豐碩 發表於 2013-1-1 18:31:19

【營養美食/情人/乾煸胡蘿蔔絲】

<P align=center><STRONG><FONT size=5>【<FONT color=red>營養美食/情人/乾煸胡蘿蔔絲</FONT>】</FONT></STRONG></P>&nbsp;<P><STRONG></STRONG></P>
<P><STRONG>【菜名】:乾煸胡蘿蔔絲</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【分類】:情人</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【原料】:紅蘿蔔...1根絞肉...100公克調味料鹽...1/2小匙太白粉...1/2大匙醬油...1/2大匙</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【調料】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【制法】:胡蘿蔔刨絲備用。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>絞肉加醬油及太白粉拌勻。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>起油鍋,入油2大匙,將絞肉下鍋炒至變色,再下胡蘿蔔絲及鹽,用小火煸炒至胡蘿蔔絲變n,放出紅油即可。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【特點】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【注意】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【序號】:3816</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>引用:http://tw.18dao.net/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F/%E6%83%85%E4%BA%BA/%E5%B9%B9%E7%85%B8%E8%83%A1%E8%98%BF%E8%94%94%E7%B5%B2
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